KID'S YOGA ONLINE
Join me for online programs including:
Storytime Yoga with Stuffies
Storytime Yoga and Songs
Gratitude Journals and Meditation
Storytime Yoga with Stuffies
Storytime Yoga and Songs
Gratitude Journals and Meditation
ONLINE GENTLE YOGA
This all levels class offers a smooth flow of postures with options and variations to meet each student’s unique needs and goals. Students are encouraged to explore and assess what feels most supportive to their practice. Gentle breath awareness techniques are used to guide awareness inward for both a meditative and physically nourishing experience.
Mondays 10 AM EST
Register here.
This all levels class offers a smooth flow of postures with options and variations to meet each student’s unique needs and goals. Students are encouraged to explore and assess what feels most supportive to their practice. Gentle breath awareness techniques are used to guide awareness inward for both a meditative and physically nourishing experience.
Mondays 10 AM EST
Register here.
PRIVATE INSTRUCTION
Private instruction is available for students who want to explore postures in a relaxed environment where there is plenty of time to ask questions and receive feedback. This is a wonderful option for beginning students as well as students who want to dig deeper into their practice.
Please message me to schedule.
